7 Ways to Treat Chronic Back Pain Without Surgery

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When your back pain lasts longer than three months or even more, it is considered as a chronic disease. It comes and goes, and frustration can be one of the major causes that leads us to back pain. It can be challenging to deal with chronic back pain, especially when we don’t know what the reason behind the pain is. 

Common Reasons for Back Pain

The pain that occurs on our back highly depends on our age. But it can also take place because of a prior injury. Some most common causes that lead us to back pain may include:

  • Arthritis of the spine
  • Spinal stenosis
  • Disc problems
  • Myofascial pain syndrome

Nonsurgical Ways to Treat Chronic Back Pain

  1. Physical Therapy
    No treatment can be better than exercise. Exercise is the foundation of all pain treatment. When you approach a physician regarding pain issues, he or she will suggest you do physical exercises to let go of the pain. However, according to Halo Health, similar types of exercises do not work for everybody. Some of the practical exercises to treat back pain are:
  • Posture retraining
  • Pain tolerance test
  • Stretching exercises
  • Aerobic exercises
  1. Meditation

Chronic back pain depends on both physical and emotional reasons. Depression, frustration, and irritabi9lity can play a huge role in your back pain. It is considerable to see a rehabilitation psychologist to deal with these psychological issues so that you can make your mind free from any pain. 

  1. Diet

Stop relying on a diet that is too acidic. An alkaline diet can help you reduce back pain as it fights with fatigue, inflammation, and many other severe diseases from your body. 

  1. Changes in Lifestyle
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You have to learn your limitations and adapt them as well. Notice the activities that make the pain even worse. Stay from such activities. It doesn’t only help you feel better, but also stop the pain from graduating. Also, if you are a smoker, quit smoking. 

  1. Injections

Several injection-based treatments can cure chronic back pain. They can save you from the pain for a certain period of time, but physicians do not tend to use them for a long time. 

  1. Alternative treatments

Massage, laser therapy, acupuncture, electrical nerve stimulation, and many other nonsurgical treatments can help you let go of your back pain that you are suffering from a very long time. If you are seeing a doctor, you can consult him or her about the alternative treatments.

  1. Pharmacologic treatments

Chronic back pain can also be treated with anti-inflammatory medications, analgesics, muscle relaxants, many other drugs as well. However, you have to make sure that the pharmacological treatment you take is free from any side-effects because most of these medications come with side effects, and you should not take them for an extended period. 

The medications that are mentioned above are okay to use but please never consume opioid medications to cure your chronic back pain as the only way of revival. Your doctor knows what would work the best for you. Do not try any remedies without a doctor’s prescription. However, the ways that we have demonstrated in the upper section are safe from any danger, and you can use them at your ease.