Winter can create problems for your skin. It will make your skin dry, and itchy. Cold, blustery conditions will leave your skin feeling raw and indoor heat will absorb all the moisture from your skin.
Tips forHealthy Skin in Winter
Worried about your skin? Following are the tips to protect your skin in winter:
1-Lower the Thermostat to Prevent Dryness
When it is cold outside, the first thing you will do is to turn on your heater. But remember that the central heat will make the air in your house drier. You should try setting the thermostat at a cool but comfortable setting. 68°F to 72°F will help you to maintain healthy skin.
2-Reduce Shower Time and Temperature
It is tempting to take a long, steamy shower, but this will damage your skin. You should avoid using excessively hot water when washing your hands. You should wash your hands in cool water. It will appear as effective in removing germs as warm water and it will be less irritating for your skin.
3-Buy a Humidifier for Maximum Moisture
You should use a humidifier in your home or office that will add moisture to dry winter air. It will help you to keep your skin hydrated. You should run a humidifier in the rooms where you spend most of your time and in your bedroom.
4-Don’t Forget the Sunscreen
Sunscreen is essential in winter just like the summer season. On bright winter days, snow will be reflecting the sun’s rays up to 80 percent, according to the Skin Cancer Foundation. If you are going out, then you should apply a moisturizing, broad-spectrum sunscreen with SPF of 15 or higher on all the exposed areas of your body.
5-Stay Hydrated and Eat Right
If your skin is dry, then you should eat supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil.
6-Moisturize Your Hands
For maintaining healthy skin, you should do moisturizing after washing up. You need to apply hand cream after you wash your hands.
7-Say No Wet Clothes
Wearing wet clothes and shoes will cause itchiness. If gloves, socks, and pants become wet, then you should remove instantly.
8-Go for Gentle and Fragrance-Free Cleansers
The wrong soap will cause a problem like itchy and dry skin. For instance, regular bar soaps will contain irritating ingredients and fragrances. You can prevent winter skin problems by utilizing the less soap overall. It is better to limit your lathering to necessary areas like hands, armpits, genitals, and feet.
9-Wear Comfortable and No-irritating Clothes
You should be wearing clothes that are made of breathable materials. After that, you can wear the warner sweaters. You should protect your hands from the cold winter air.
10-Change Your Facial Skin-Care Regimen for Winter
During winter, choose cream-based cleansers and apply toners. At night, you should use a richer moisturizer on your face. Don’t forget your lips. You need to apply a moisturizing balm like petroleum jelly or another ointment that will help you to heal your dry and cracked lips.
Hope these tips will help you to protect your skin in winter. Do share your skin care routine in winter!